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10:08 am
June 17, 2010
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florence
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| Member | posts 39 |
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Your post have been helpful to me as well, medtech, as I am in menopause now. However, I have lactose intolerance and I also don't like sardines so I don't talke them. Would multi vitamin tablets or supplements do as well?
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10:46 am
May 4, 2010
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TanyaM
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| Member | posts 37 |
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I agree with Medtech, you need to do preventative things so this doe not happen to you. You need 800 to 1200 mg of calcium each day. That is 4 to 5 servings of calcium rich foods such as milk, cheese, yogurt, and even sardines. You need to do weight bearing exercise such as walking.
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7:37 am
May 4, 2010
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medtech
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| Member | posts 21 |
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Take care of your bones now. Get plenty of vitamin D and calcium by taking a supplement and eating well. Get regular exercise so the muscles strengthen the framework. Avoid drinking a lot of alchohol as it can leach the calcium out of your bones over time. Keep up with regular exams, especially after menopause. Avoid hormone replacement therapy.
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5:22 pm
May 3, 2010
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Lucy22
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| Member | posts 34 |
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My grandmother had a severe case, so I know this is something that runs in my family. What are some things that I can do to lessen my chances of this affecting me as I get older?
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