The best way of dealing with stress is to take control of it while it's small and before it's become a big problem. This means watching out for the signs and symptoms that are caused by stress, especially if you recognize that you experience a lot of stress on a regular basis.

Thankfully, I do not get stressed a lot often and I tend to handle it better than most of my friends and family. When I do get stressed I tend to think about it and ask myself why I feel stressed and what I should do about it. If that involves working less, then that is what I go and do.

Exercising is a great way for me to de-stress.  I found that taking some time away from everyone and focusing on myself, even for a short period, really helps me feel better and more able to focus.

I have a hard time dealing with stress. I have to take medication occassionally because stress reallly takes a toll on me.

I`m on medication for anxiety problems. I take Valium. But I still have days when it seems like I am going to lose it. Usually my husband will tell me to go in our room and let him handle whatever it is. I also love to play games on the PC and read books.

How do you handle stress?  Is there something that you do so that you don't get a panic attack or majorly stress yourself out?

I try to deep breath and also laugh.  What is the way you deal with it?