Yes, it is. I read in a book about yoga that the effects of yoga poses are mainly physio-psychic. The creative visualizations performed along with the poses inspire our mind with positive energy and "leave us relaxed yet enthusiastic to face the challenges of daily life".

NancyL said:I tried yoga a few times and it does require a lot of balance and muscle control. I don't have really good balance anymore so I stopped doing it, walking seems to be the exercise for me.

I worry you have given up too early. Could I know how and where did you learn yoga? Are you self-taught or did you attend yoga classes? It's advisable especially for the beginners to attend classes and not learn yoga from books or videos.

NancyL said:I tried yoga a few times and it does require a lot of balance and muscle control. I don't have really good balance anymore so I stopped doing it, walking seems to be the exercise for me.

In yoga, balance and flexibility are not requirements. Instead, they are resultsof your regular and sincere practice. There are many simple yoga postures you can easily perform even if you have never did yoga before.

Post edited 7:19 am – April 10, 2010 by Terrence

Yoga asanas (the physical aspect of yoga) is not particularly aimed to cure diseases or bodily function disorders. Rather, it's a "gentle exercise", practicing which you can keep your body fit and healthy, and our mental condition balanced.